Weigh In record (no journal entry) for 08 April 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1278 kcal
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Fat: 53.27g | Prot: 54.18g | Carb: 145.77g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Asda Trimmed Fine Beans, Tesco Red Pepper, Broccoli Stalks, Rapeseed Oil, Chicken Breast, Black Bean Sauce, Sharwood's Medium Egg Noodles. Dinner: Tesco Cherry Tomatoes, Aldi Large White Pitta Bread, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Kit Kat Kit Kat, Tesco Ready Salted Crisps (18g). more...
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losing 1.1 lb a week
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