Weigh In record (no journal entry) for 01 April 2014
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200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2168 kcal
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Fat: 75.82g | Prot: 79.35g | Carb: 167.64g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Light Butter (Stick with Salt), Hovis Wholemeal Bread, Asda Bacon Medallions. Lunch: Greek yogurt, Sweetcorn, Tikka, Baby corn, Pasta, Spinach, Green beans. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Onions, Tesco Tomato Puree Double Concentrated, Tomatoes, White Potatoes (Flesh and Skin), Cauliflower. Snacks/Other: Merlot Wine. more...
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losing 1.9 lb a week
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