Weigh In record (no journal entry) for 09 April 2014
|
198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1845 kcal
|
Fat: 54.61g | Prot: 59.07g | Carb: 149.81g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Tesco Cherry Tomatoes, Cucumber (Peeled), Spring Onions, Light Mayonnaise, Soft Boiled Egg, Spinach. Dinner: Batchelors Mushy Peas, Sainsbury's Tartare Sauce, Wetherspoon Chips, Baked Breaded or Battered Fish. Snacks/Other: Merlot Wine. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippii's weight history
|