Weigh In record (no journal entry) for 09 April 2020
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132.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1024 kcal
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Fat: 27.97g | Prot: 36.24g | Carb: 175.05g.
Breakfast: 2% Fat Milk, Blueberries, Quaker Old Fashioned Oats. Lunch: Barilla Whole Grain Penne Pasta, Il Villaggio Parmigiano Reggiano Cheese, Broccoli, Tomatoes, Onions, Honeycrisp Apples. Dinner: Martha White Southern Cornbread. more...
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losing 0.7 lb a week
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