Weigh In record (no journal entry) for 19 October 2020
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138.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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830 kcal
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Fat: 14.23g | Prot: 68.20g | Carb: 120.17g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, 2% Fat Milk. Lunch: Harris Teeter Organic Whole Wheat Couscous, chili with chicken. Dinner: Coleslaw, chili with chicken. more...
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gaining 0.2 lb a week
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