Weigh In record (no journal entry) for 08 April 2014
|
244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
2587 kcal
|
Fat: 120.82g | Prot: 134.84g | Carb: 211.09g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Cadbury Crunchie (50g), Peanuts, Green Peas, Deli Sliced Ham, Coles Corned Silverside (Lean Only), Perfect Italiano Light Ricotta Cheese, White Bread. Dinner: Peroni Leggera, Whiskey, Oyster Sauce, Canola Vegetable Oil, Fountain Teriyaki Marinade, Asparagus, Onions, Broccoli, Mushrooms, Brown Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Cadbury Dairy Milk Chocolate, Cadbury Crunchie (50g). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo4kg's weight history
|