Jimbo4kg's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
244.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
1931 kcal Fat: 88.67g | Prot: 114.46g | Carb: 160.40g.   Breakfast: Whole Milk, Hard-Boiled Egg, Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Mayonnaise, White Bread, Deli Sliced Ham, Cherry Tomatoes, Roast Beef, Cheddar Cheese, Granny Smith Apples. Dinner: Coles Wholemeal Bread, Birds Eye Oven Baked Wedges, Mayonnaise, Cherry Tomatoes, Ricotta Cheese (Part Skim Milk). more...
on diet Jimbo4kg's own diet   steady weight



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