Weigh In record (no journal entry) for 05 April 2014
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2155 kcal
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Fat: 80.77g | Prot: 86.57g | Carb: 208.53g.
Breakfast: Banana, Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Light Ricotta Cheese, Mighty Soft White Bread, KFC Wicked Wings (3 pieces). Dinner: Granny Smith Apples, Butter, Baxters Tomato Chutney, Coles Corned Silverside (Lean Only), Helga's Light Rye Bread, Whiskey, Marathon Dim Sims. Snacks/Other: Black & Gold Lemon Sherbet. more...
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losing 1.9 lb a week
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