Weigh In record (no journal entry) for 31 March 2014
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293.8 lb
Lost so far: 0 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2058 kcal
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Fat: 97.90g | Prot: 107.20g | Carb: 192.81g.
Breakfast: Coffee, Coffee-Mate Amaretto Creamer, Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, voskos Nonfat Greek Yogurt - Tropical Apricot Mango (Voskos). Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Athenos Fat Free Feta Cheese, Ocean Spray Reduced Sugar Craisins, Emerald Glazed Walnuts, Fresh Express Spring Mix, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Egg Drop Soup, Egg Roll with Beef and/or Pork. Snacks/Other: Wegmans Whole Wheat Pop Cakes, Sabra Hummus Chipotle, The Biggest Loser Celery Sticks. more...
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3552 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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