Weigh In record (no journal entry) for 07 April 2014
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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858 kcal
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Fat: 26.89g | Prot: 42.51g | Carb: 114.94g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Fruit Salad (without Citrus Fruits), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Jugo Juice Low Carb Zone Protein Shake. more...
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gaining 3.5 lb a week
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