Weigh In record (no journal entry) for 15 April 2014
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2485 kcal
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Fat: 93.47g | Prot: 99.68g | Carb: 215.18g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Kraft Macaroni & Cheese Dinner - Original, Club Soda, Smirnoff Vodka, Cheese Pizza, El Pollo Loco Grilled Chicken Nachos, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Refried Beans (Canned). more...
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gaining 1.3 lb a week
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