Weigh In record (no journal entry) for 07 April 2014
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316.5 lb
Lost so far: 26.8 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1438 kcal
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Fat: 44.11g | Prot: 88.07g | Carb: 180.76g.
Breakfast: Salmon Fish Oil, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Tonalin® CLA Conjugated Linoleic Acid. Lunch: Grey Poupon Dijon Mustard, Sargento Munster Cheese, Rye Bread, Great Value Honey Ham, Welch's Natural Strawberry Spread, Jiff Extra Crunchy Peanut Butter, Whole Wheat Bread, Coca-Cola Diet Cherry Coke (Can), Chobani 0% Plain Greek Yogurt (6 oz), Bananas, Grapes, Grape Tomatoes, Chobani Nonfat Blueberry Greek Yogurt, Strawberries. Snacks/Other: Brach's Easter Hunt Eggs. more...
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gaining 0.6 lb a week
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