William Shirley's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

190.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

846 kcal

Fat: 34.80g | Prot: 22.85g | Carb: 101.91g. Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Fazoli's Pasta Side Salad, Potato Salad . more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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William Shirley's Journal, 07 April 2014

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