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wondering what happens if your whole body is sore as hell & you still go 2 work out.. Does that mean I'm gonna die 2mor? All the shovelling yest paid of, can't even move my butt chicks! Lmao oh & every tym I laugh I can hear something pop in my body, feel like babushka now.
Diet Calendar Entries for 03 February 2011:
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1342 kcal
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Fat: 75.46g | Prot: 53.77g | Carb: 119.91g.
Breakfast: Instant Oatmeal Regular Flavor, coffee, benefiber, peanut butter. Lunch: mixed berry lipton tea, smoked sausage, sunflower rye bread, fried eggs. Dinner: shredded wheat frosted cereal, reduced fat milk 2. more...
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1425 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You are too cute - babushka! Can you get to a hot tub? My chiropractor says to hit a hot tub for about 15 mins after an intense workout to reduce soreness and then hydrate as much as possible. I was incredibly sore 2 days ago after my cross training workout and I should have done that =/
03 Feb 11 by member: dsylikm
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I wish, only have a shower in my apt. Jacuzi at the gym sounds tempting tho! Hmmmm problem is how to get there with all this snowmygod situation..
03 Feb 11 by member: Kate GB
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No, I don't think you're going to die! LOL! You're too funny...I think you just need to give your body a rest. Sounds like you really worked your body hard with all the shovelling. You should go crash someone's bathroom that has a tub...A nice hot bath with epsom salts or oatmeal might make your muscles stop screaming--it will definitely make your skin soft! Hope you're feeling better :)
03 Feb 11 by member: Tubbs McGee
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I can imagine how ppl wud look @me like crazy if I show up with oatmeal box at public jucuzi & start putting it in! Lmao thats a good way 2lose ur membership :) thanx Tubbs for heads up about light at the end of the tunnel 4me, mayb I'll stay in and play Wii tennis instead.
03 Feb 11 by member: Kate GB
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If I saw someone doing that at the gym, I'd have to take a picture, because no one would believe what I saw if I told them! just take it easy
03 Feb 11 by member: Tubbs McGee
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