Weigh In record (no journal entry) for 07 April 2014
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1916 kcal
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Fat: 62.09g | Prot: 116.76g | Carb: 240.20g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Meat Loaf Made with Beef, Begs hot stuffed cherry peppers, NutriSystem Mushroom Risotto. Snacks/Other: 1% Fat Milk, NutriSystem Chocolate Chocolate Chip Pudding, NutriSystem Peppermint Cookie Patty, Starbucks Caffe Mocha (Tall), Snickers Snickers Bar (Miniatures), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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