Weigh In record (no journal entry) for 14 April 2014
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2801 kcal
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Fat: 114.38g | Prot: 135.31g | Carb: 328.79g.
Breakfast: NutriSystem Nutrifkakes Bran Cereal, Chiquita Banana, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chimichanga with Beef and Cheese, Black Beans, Guacamole with Tomatoes, Spanish Rice, Sour Cream. Dinner: Brown Gravy, Egg, Fresh Express American Lettuce Blend, Kroger Grape Tomatoes, Kroger Twice Baked Potato, Roast Beef (Lean Only Eaten), Manischewitz Matzo Balls in Broth. Snacks/Other: Dole Frozen Strawberries, Whipped Heavy Cream (Sweetened), Hill & Valley Angel Food Cake. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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