Lbd0422's Journal, 31 March 2014

162.0 lb Lost so far: 48.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 57.98g | Prot: 75.20g | Carb: 165.37g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Del Monte Fruit Naturals Red Grapefruit. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Blake's Shepherd's Pie. Dinner: Fresh Express American Lettuce Blend, Kroger Grape Tomatoes, Subway Chipotle Southwest Sauce, Subway 6" Tuna. Snacks/Other: 1% Fat Milk, NutriSystem Chocolate Chocolate Chip Pudding, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2021 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...