Weigh In record (no journal entry) for 07 April 2014
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1169 kcal
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Fat: 48.05g | Prot: 31.71g | Carb: 172.46g.
Breakfast: Fresh & Easy Melon, Bananas , Strawberries , Airborne Lemon Lime Formula, Campbell's V-8 100% Vegetable Juice, Cantaloupe Melons , Metamucil Sugar Free Metamucil. Lunch: Mixed Salad Greens, Red Tomatoes , Vinegar , Broccoli , Black Beans , Extra Virgin Olive Oil, Cucumber (with Peel) , Granny Smith Apples. Dinner: Lettuce Salad with Assorted Vegetables, Goya Black Beans, alessi *ALESSI WHITE BALSAMIC VINEGA, Gardenburger Malibu Vegan Burger, Cucumber (Peeled) , Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Grey Poupon Dijon Mustard, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Celery , Peanut Butter, Pennysticks Brand BENZELS MULTIGRAIN NUGGETS. more...
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losing 3.4 lb a week
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