Date started: 03 Dec 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
12 May 14	218.0 lb	Reasonably Well
27 Apr 14	216.6 lb	Reasonably Well
21 Apr 14	217.2 lb	Reasonably Well
14 Apr 14	219.2 lb	Reasonably Well
07 Apr 14	222.2 lb	Reasonably Well
31 Mar 14	225.6 lb	Reasonably Well
03 Mar 14	225.4 lb	Reasonably Well
11 Feb 14	218.4 lb	Reasonably Well
27 Jan 14	219.8 lb	Reasonably Well
18 Jan 14	218.2 lb	Reasonably Well
09 Jan 14	220.0 lb	Reasonably Well
02 Jan 14	226.8 lb	Reasonably Well
26 Dec 13	225.4 lb	Reasonably Well
18 Dec 13	223.7 lb	Reasonably Well
24 Nov 13	214.2 lb	Reasonably Well
18 Nov 13	215.6 lb	Reasonably Well
11 Nov 13	215.8 lb	Reasonably Well
10 Nov 13	215.8 lb	Reasonably Well
03 Nov 13	215.8 lb	Reasonably Well
27 Oct 13	219.0 lb	Reasonably Well
19 Oct 13	223.0 lb	Reasonably Well
10 Aug 13	215.4 lb	Reasonably Well
28 Jul 13	214.8 lb	Reasonably Well
20 Jul 13	215.2 lb	Reasonably Well
28 May 13	220.2 lb	Reasonably Well
30 Apr 13	214.2 lb	Reasonably Well
20 Apr 13	213.2 lb	Reasonably Well
13 Apr 13	211.4 lb	Reasonably Well
06 Apr 13	214.2 lb	Reasonably Well
01 Apr 13	221.6 lb	Reasonably Well
03 Feb 13	212.0 lb	Reasonably Well
19 Jan 13	208.8 lb	Reasonably Well
16 Jan 13	212.0 lb	Reasonably Well
09 Jan 13	214.0 lb	Reasonably Well
01 Jan 13	218.8 lb	Reasonably Well
15 Dec 12	211.8 lb	Reasonably Well
25 Nov 12	214.6 lb	Reasonably Well
17 Nov 12	211.6 lb	Reasonably Well
10 Nov 12	211.6 lb	Reasonably Well
27 Oct 12	208.2 lb	Reasonably Well
20 Oct 12	208.0 lb	Reasonably Well
18 Oct 12	210.0 lb	Reasonably Well
12 Oct 12	207.8 lb	Reasonably Well
01 Oct 12	208.8 lb	Reasonably Well
24 Sep 12	209.2 lb	Reasonably Well
17 Sep 12	210.8 lb	Reasonably Well
11 Sep 12	213.0 lb	Reasonably Well
04 Sep 12	214.5 lb	Reasonably Well
03 Sep 12	215.8 lb	Reasonably Well
25 Aug 12	215.0 lb	Reasonably Well
20 Aug 12	219.0 lb	Reasonably Well
18 Aug 12	218.0 lb	Reasonably Well
13 Aug 12	221.1 lb	Reasonably Well
06 Aug 12	226.0 lb	Reasonably Well
30 Jul 12	230.4 lb	Reasonably Well
03 May 12	224.6 lb	Reasonably Well
23 Apr 12	226.0 lb	Reasonably Well
08 Apr 12	226.3 lb	Reasonably Well
25 Mar 12	227.0 lb	Reasonably Well
03 Mar 12	228.0 lb	Reasonably Well
18 Feb 12	228.0 lb	Reasonably Well
04 Feb 12	228.0 lb	Reasonably Well
17 Jan 12	231.0 lb	Reasonably Well
05 Dec 11	229.0 lb	Reasonably Well
03 Dec 11	235.0 lb	Not Applicable

Date started: 07 May 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 217.0 lb
Phase 1:
28 Nov 11	234.8 lb	Reasonably Well
05 Sep 11	222.5 lb	Reasonably Well
29 Aug 11	224.5 lb	Reasonably Well
23 Aug 11	229.0 lb	Reasonably Well
17 May 11	224.0 lb	Reasonably Well
10 May 11	221.0 lb	Reasonably Well
07 May 11	217.0 lb	Not Applicable

Date started: 12 Jan 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 237.0 lb
10 Apr 11	216.8 lb	Reasonably Well
06 Apr 11	219.0 lb	Reasonably Well
30 Mar 11	218.0 lb	Reasonably Well
25 Mar 11	218.8 lb	Reasonably Well
23 Mar 11	222.0 lb	Reasonably Well
16 Mar 11	222.8 lb	Reasonably Well
09 Mar 11	229.0 lb	Reasonably Well
09 Feb 11	222.0 lb	Reasonably Well
08 Feb 11	219.4 lb	Reasonably Well
07 Feb 11	221.0 lb	Reasonably Well
06 Feb 11	221.8 lb	Reasonably Well
03 Feb 11	225.0 lb	Reasonably Well
19 Jan 11	230.0 lb	Reasonably Well
23 Oct 10	219.0 lb	Reasonably Well
12 Oct 10	219.0 lb	Reasonably Well
03 Oct 10	219.0 lb	Reasonably Well
31 Aug 10	220.0 lb	Reasonably Well
19 Aug 10	219.0 lb	Reasonably Well
09 Aug 10	220.0 lb	Reasonably Well
25 Jul 10	219.0 lb	Reasonably Well
19 Jul 10	220.0 lb	Reasonably Well
14 Jul 10	222.0 lb	Reasonably Well
05 Jul 10	225.0 lb	Reasonably Well
01 Jul 10	220.0 lb	Reasonably Well
22 Jun 10	222.0 lb	Reasonably Well
13 Apr 10	216.0 lb	Reasonably Well
25 Mar 10	217.0 lb	Reasonably Well
17 Mar 10	217.2 lb	Reasonably Well
10 Mar 10	215.8 lb	Reasonably Well
01 Mar 10	219.4 lb	Reasonably Well
22 Feb 10	220.2 lb	Reasonably Well
15 Feb 10	222.4 lb	Reasonably Well
08 Feb 10	224.2 lb	Reasonably Well
01 Feb 10	227.0 lb	Reasonably Well
25 Jan 10	231.0 lb	Reasonably Well
22 Jan 10	234.0 lb	Reasonably Well
15 Jan 10	223.0 lb	Reasonably Well
13 Jan 10	226.0 lb	Reasonably Well
12 Jan 10	227.0 lb	Reasonably Well