Weigh In record (no journal entry) for 14 April 2014
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1234 kcal
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Fat: 41.87g | Prot: 41.99g | Carb: 201.57g.
Breakfast: Fresh & Easy Melon, Strawberries , Bananas , Airborne Lemon Lime Formula, Campbell's V-8 100% Vegetable Juice, Metamucil Sugar Free Metamucil, Cantaloupe Melons . Lunch: giant homestyle lentil soup, Sol Cuisine Organic Falafel, Mixed Salad Greens, Red Tomatoes , Vinegar , Extra Virgin Olive Oil, Cucumber (with Peel) , Granny Smith Apples. Dinner: Ken's Steak House Lite Northern Italian Dressing, Goya Black Beans, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled) , Gardenburger Malibu Vegan Burger, Broccoli , Grey Poupon Dijon Mustard, Tomatoes. Snacks/Other: Chiquita Banana, Peanut Butter, Celery . more...
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losing 3.0 lb a week
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