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Sunday: I went with my familie to visit another city, and we went there like a tourists, and I tried some of the specialities of that city, so Sunday wasn't day of "good food choices", I came home very tired so I didn't exercise at all, but I spent day walking... But today is Monday, so new week, new beginnig, I'll try to do my best!
Diet Calendar Entries for 07 April 2014:
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1203 kcal
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Fat: 44.69g | Prot: 55.06g | Carb: 147.28g.
Breakfast: Tuna in Oil (Canned), Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Boiled Potato (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Frozen), Whole Wheat Bread. Dinner: Puff Pastry, Sour Cream, Soft White Roll. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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