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I didn't follow the diet 100% but I was exercising and it seems to me like it worked, I'm very pleased with thiiis, soo happy :D I have motivation now! :) thanks for support :)
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1460 kcal
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Fat: 60.36g | Prot: 56.64g | Carb: 172.25g.
Breakfast: Vienna Beef Beef Franks, Beef Meatballs, Scrambled Egg, Bama Red Plum Jam, Bread, Coffee with Milk. Lunch: Chicken Soup, Roasted Potato, kisela pavlaka, Cooked Red Peppers (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Coffee with Cream and Sugar, Whole Wheat Bread. Snacks/Other: Ice Cream, Concord Foods Banana Smoothie. more...
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1920 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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