Weigh In record (no journal entry) for 03 February 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2139 kcal
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Fat: 100.63g | Prot: 122.91g | Carb: 179.59g.
Breakfast: oriental mix, fat free half and half, coffee, liberte yogurt. Lunch: bread crums, feta cheese, boneless skinless chicken breast. Dinner: satay, dumplings, chicken wing, scallion pancakes. Snacks/Other: toffee nuts, atkins chocolate coconut bar. more...
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losing 0.6 lb a week
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