Weigh In record (no journal entry) for 09 January 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2011:
|
1589 kcal
|
Fat: 51.50g | Prot: 110.27g | Carb: 197.39g.
Breakfast: Skim Milk, Trader Joe's high fiber cereal. Lunch: grape tomatos, Hershey Kiss, baked ziti, rib eye steak. Dinner: 2% Milk American Cheese Singles, turkey breast, Light bread, healthy choice chicken noodle. Snacks/Other: chocolate chips, strawberry fruit strip. more...
|
|
2377 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlove05's weight history
|