Weigh In record (no journal entry) for 25 July 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1809 kcal
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Fat: 75.16g | Prot: 95.80g | Carb: 207.35g.
Breakfast: Iced Coffee, Skim milk, Trader JOe's High Fiber Cereal. Lunch: beef soup, ceasar salad dressing, Croutons, parmesan cheese, lettuce. Dinner: spinach, gruyere, turkey breast, crepe. Snacks/Other: cape cod chips, hershey kisses, Crackerful, cherries, plum, peach. more...
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2808 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise machine (slow) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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