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125 days until the wedding! Plan: 35ish lb weight loss! Measurements and pictures done today. Still a fatty.
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2014:
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1672 kcal
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Fat: 68.02g | Prot: 75.30g | Carb: 194.20g.
Breakfast: Egg White, international delight french vanilla, Tre Stelle Feta, Natural Selections Salami, Spinach , avocado. Lunch: Chicken Thigh (Skin Not Eaten), Skotidakis Tzatziki, Tre Stelle Feta, Sweet Red Peppers, Spinach, Carrots, Casa Mendosa Pesto Garlic Tortillas. Dinner: Dempster's 100% Whole Wheat Bread, Boiled Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Liberte Greek Yogurt - Lime, Quaker Harvest Crunch Granola Cereal Original. more...
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2471 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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