Weigh In record (no journal entry) for 06 April 2014
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231.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1969 kcal
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Fat: 81.38g | Prot: 107.47g | Carb: 200.92g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, chobani chobani tropical escape, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, kens Kens Lite Northern Italian w Basil & Romano. Dinner: Good Food Made Simple Meatball & Mozzarella Burrito, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2552 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 12.6 lb a week
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