Weigh In record (no journal entry) for 06 April 2014
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1722 kcal
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Fat: 97.75g | Prot: 114.39g | Carb: 98.07g.
Breakfast: Don Simon Clementine Juice, Seeded Loaf (Bill's), Philadelphia Lightest Soft Cheese, Waitrose Italian Cooked Ham. Lunch: Sour Cream, Waitrose Greek Light Salad Cheese, Coln Valley Hot Smoked Salmon, Tesco Courgette, Onions, Olive Oil, Egg. Dinner: Vinaigrette Dressing, Waitrose Jersey Potatoes, Longdown Lamb Leg Steaks, Olive Oil, Tiptree Red current jelly. Snacks/Other: Olive Oil, Tomatoes, Sweet Red Peppers. more...
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2223 kcal
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Activities & Exercise:
Food prep - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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