Weigh In record (no journal entry) for 13 April 2014
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195.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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855 kcal
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Fat: 40.38g | Prot: 40.01g | Carb: 83.02g.
Breakfast: 50/50 wholemeal bread (bill's), Innocent Apple and Berry Juice, Waitrose Italian Cooked Ham, Philadelphia Lightest Soft Cheese. Lunch: Tesco Cooking Chorizo Sausage, Rustic French loaf (Bill's). more...
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losing 1.1 lb a week
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brandall9's weight history
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