Weigh In record (no journal entry) for 16 March 2014
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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288 kcal
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Fat: 8.03g | Prot: 18.48g | Carb: 37.11g.
Breakfast: Philadelphia Lightest Soft Cheese, Waitrose Italian Cooked Ham, Co-Op Squeezed Orange Juice (with Bits), 50/50 wholemeal bread (bill's). more...
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steady weight
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brandall9's weight history
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