Weigh In record (no journal entry) for 04 March 2009
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1213 kcal
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Fat: 31.85g | Prot: 71.91g | Carb: 167.42g.
Breakfast: Honey Nut with Whole Grain Cheerios, banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Banana. Dinner: apple, banana, 1% Lowfat Cottage Cheese. Snacks/Other: coffee. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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