Weigh In record (no journal entry) for 03 March 2009
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1202 kcal
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Fat: 25.45g | Prot: 76.11g | Carb: 183.31g.
Breakfast: butter, 100% Whole Wheat Bread, coffee, tomato, onion, egg beaters. Lunch: quaker rice cake, 1% Lowfat Cottage Cheese, banana, apple. Dinner: Chocolate Peanut Butter, green bell pepper, onion. Snacks/Other: balance bar, PowerBar. more...
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2493 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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