Weigh In record (no journal entry) for 05 April 2014
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2080 kcal
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Fat: 31.17g | Prot: 163.31g | Carb: 263.52g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, R.W Knudsen Family 074682103106, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Goya Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, 100% Coconut Water, Algal DHA supplement. more...
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2686 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Pressure Cleaning-sidewalk & porch - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 minutes, Calisthenics - 1 hour and 15 minutes, Walking, 6.18 mi, 16:41 min/mi - 1 hour and 43 minutes. more...
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gaining 3.5 lb a week
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