Weigh In record (no journal entry) for 05 April 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1800 kcal
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Fat: 43.36g | Prot: 59.95g | Carb: 163.20g.
Lunch: Publix Garden Pasta Salad, Walnuts, Deli Sliced Ham, GFS Deli Turkey Breast, Hard White Roll. Dinner: White Potatoes (Flesh and Skin), Onion Rings (Breaded and Fried), Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Merlot Wine, Ketel One Vodka. more...
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losing 1.8 lb a week
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Marcella Moran's weight history
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