Marcella Moran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2283 114%
fat: 84.04g
|
protein: 75.84g
|
carbs: 250.63g
- -
Wed 16th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 15th: 1914 96%
fat: 55.86g
|
protein: 121.99g
|
carbs: 196.62g
- -
Mon 14th: 1546 * 77%
fat: 29.98g
|
protein: 115.08g
|
carbs: 195.26g
2229  683
Sun 13th: 1481 74%
fat: 48.61g
|
protein: 53.45g
|
carbs: 101.26g
- -
Sat 12th: 973 49%
fat: 24.99g
|
protein: 32.78g
|
carbs: 100.87g
- -
Fri 11th: 1512 76%
fat: 59.81g
|
protein: 35.26g
|
carbs: 174.22g
- -
Thu 10th: 1339 67%
fat: 32.67g
|
protein: 74.36g
|
carbs: 135.74g
- -
Wed 9th: 1748 87%
fat: 46.77g
|
protein: 92.60g
|
carbs: 159.23g
- -
Tue 8th: 1107 55%
fat: 8.29g
|
protein: 56.51g
|
carbs: 162.17g
1791  684
Mon 7th: 1497 75%
fat: 49.20g
|
protein: 43.98g
|
carbs: 96.15g
- -
Sun 6th: 2431 * 122%
fat: 80.08g
|
protein: 108.12g
|
carbs: 275.23g
2006*  425
Sat 5th: 1800 90%
fat: 43.36g
|
protein: 59.95g
|
carbs: 163.20g
- -
Fri 4th: 1714 * 86%
fat: 68.79g
|
protein: 41.30g
|
carbs: 110.61g
- -
Thu 3rd: 1714 86%
fat: 46.26g
|
protein: 118.32g
|
carbs: 169.64g
2416  702
Wed 2nd: 1599 80%
fat: 26.56g
|
protein: 106.05g
|
carbs: 156.27g
- -
Tue 1st: 1377 69%
fat: 41.25g
|
protein: 66.03g
|
carbs: 115.50g
- -
March 2014
Mon 31st: 1707 85%
fat: 63.00g
|
protein: 53.71g
|
carbs: 167.39g
- -
Sun 30th: 1728 * 86%
fat: 41.65g
|
protein: 78.48g
|
carbs: 166.83g
2496  768
Sat 29th: 1363 * 68%
fat: 40.23g
|
protein: 64.97g
|
carbs: 80.45g
2434  1071

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