Weigh In record (no journal entry) for 03 February 2011
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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317 kcal
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Fat: 13.16g | Prot: 30.30g | Carb: 20.00g.
Breakfast: Turkey Burger, 100% Whole Wheat Sandwich Rounds. more...
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losing 0.7 lb a week
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