Weigh In record (no journal entry) for 04 April 2014
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2578 kcal
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Fat: 91.20g | Prot: 67.07g | Carb: 427.33g.
Breakfast: EAS Lewis Labs (10g) Brewer's Yeast, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Cinnamon, Fennel Seed, Bananas, Blueberries, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Solgar Calcium Magnesium Citrate, Tate's Bake Shop Oatmeal Raisin Cookies, Bob's Red Mill Old Country Style Muesli. Lunch: Peloponnese Kalamata Olives, California Avocados, Brussels Sprouts, Ling Ling All Natural Potstickers, Turnips, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Brach's Black Jelly Beans, Double Rainbow Sorbet, Coconut. more...
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steady weight
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