Weigh In record (no journal entry) for 02 February 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1867 kcal
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Fat: 32.78g | Prot: 84.81g | Carb: 307.46g.
Breakfast: soy beverage, coffee, blueberries, egg whites, water, oatmeal, cream. Lunch: coffee, shasha, mayonnaise, lettuce, chicken breast, baguette. Dinner: orange pepper, lettuce, sliced chicken breast, baguette. Snacks/Other: jelly candies, creamy yoplait. more...
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2707 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 4 hours, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 5.6 lb a week
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