Weigh In record (no journal entry) for 14 April 2021
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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681 kcal
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Fat: 40.31g | Prot: 45.27g | Carb: 39.13g.
Breakfast: Coffee, Sugar, Heavy Cream, Coffee, Sugar, Heavy Cream. Lunch: Genova Yellowfin Tuna in Olive Oil, Fisher Chopped Walnuts, Great Value Pepper Jack Cheese, Apples, Lettuce, Tomatoes. Dinner: Smith's Natural Casing Wieners, Yellow Summer Squash, Celery. Snacks/Other: Genova Yellowfin Tuna in Olive Oil (Can), Fisher Chopped Walnuts, Great Value Pepper Jack Cheese, Apples, Lettuce, Tomatoes. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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