skjcook's Journal, 03 April 2014

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
1685 kcal Fat: 59.39g | Prot: 40.79g | Carb: 265.45g.   Breakfast: Bananas, Emerald Cocoa Roast Almonds 100 Calorie Pack, Snickers Snickers Bar (Fun Size), Emerald Cocoa Roast Almonds. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. more...
on diet skjcook's own diet   gaining 0.4 lb a week



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