AfroG's Journal, 03 April 2014

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 100.71g | Prot: 97.38g | Carb: 22.78g.   Breakfast: Pumpkin Seeds, Mayonnaise, Baby Leaf Lambs Lettuce, Arugula Lettuce, Cheese, Cottage Cheese, Dry or Hard Salami, Cherry Tomatoes, Olives. Lunch: Walnuts, Sunflower Seeds, Pumpkin Seeds. Dinner: Hazelnut Butter, Olympos Greek Yogurt 10% Fat, Coconut Oil, Dried Coconut, Butter, Turkey Breast Meat (Cooked, Roasted), Arugula Lettuce, Olive Oil, Radishes, Spring Onions, Cherry Tomatoes. Snacks/Other: Dried Coconut, Coconut Oil, Butter. more...

1554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...