zhanghao_1st's Journal, 01 April 2014

152.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 82.13g | Prot: 141.92g | Carb: 84.54g.   Breakfast: Cappola Rosemary Ham, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Kraft Cheese Slice. Lunch: Green String Beans, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage, Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Sugar, 2% Fat Milk, Roast Beef Sandwich, Dry Roasted Almonds (with Salt Added). more...

2645 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...