Weigh In record (no journal entry) for 02 April 2014
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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966 kcal
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Fat: 34.58g | Prot: 107.34g | Carb: 50.06g.
Breakfast: Quaker Aveia em Flocos, Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Nestle Leite UHT desnatado Molico, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Quatá Creme de Ricota, Tostines Água e Sal. more...
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steady weight
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osvaldopcosta's weight history
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