Weigh In record (no journal entry) for 31 January 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2380 kcal
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Fat: 88.87g | Prot: 113.22g | Carb: 208.29g.
Breakfast: isalean bar, coffee, creamer vanilla coffee mate. Lunch: swiss cheese, pear, venison ground, ground beef. Dinner: olives, lambrusco, grape tomatoe, spring salad, gazebo room, baby carrots, cucumbers, sausage pasta sauce, Hamburger Buns, italian style meatballs. Snacks/Other: ginger ale, Jagz, hersheys cookies and creme. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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losing 12.6 lb a week
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