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Good first week loss! I need to keep it up - eating out for lunch tomorrow and Friday, so need to control it while at the resturants.
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166.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1766 kcal
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Fat: 44.06g | Prot: 74.29g | Carb: 284.03g.
Breakfast: Multi-Grain Sandwich Thins, Mini - Chocolate Chip, Egg. Lunch: Crispy Milk Chocolate, Progresso Light Chicken & Dumpling Soup, 100 Calorie Cottage Doubles with Pineapple. Dinner: Oatmeal Squares, York Peppermint Patty (Fun Size), Sezchuan-Style Stir Fry with Shrimp, Oikos Organic 0% Fat Greek Yogurt with Honey, almonds. Snacks/Other: Peanut Butter Crackers, Pretzel Crisp, Grapes. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 4.0 lb a week
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