Andilyne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 16th: 1046 * 58%
fat: 14.46g
|
protein: 53.80g
|
carbs: 186.40g
- -
Tue 15th: 1809 * 100%
fat: 44.28g
|
protein: 68.16g
|
carbs: 299.15g
2620*  811
Sun 13th: 1757 * 98%
fat: 50.33g
|
protein: 81.62g
|
carbs: 254.05g
2344*  587
Sat 12th: 1669 * 93%
fat: 51.63g
|
protein: 69.41g
|
carbs: 237.34g
1897*  228
Fri 11th: 1411 * 78%
fat: 38.96g
|
protein: 61.80g
|
carbs: 212.90g
2620*  1209
Thu 10th: 1870 * 104%
fat: 49.82g
|
protein: 73.83g
|
carbs: 297.00g
2689*  819
Wed 9th: 1925 * 107%
fat: 45.82g
|
protein: 78.83g
|
carbs: 314.50g
2620*  695
Tue 8th: 1699 * 94%
fat: 47.12g
|
protein: 63.54g
|
carbs: 268.54g
2222*  523
Mon 7th: 1316 * 73%
fat: 24.38g
|
protein: 44.54g
|
carbs: 238.85g
2123*  807
Sat 5th: 1578 * 88%
fat: 61.33g
|
protein: 70.32g
|
carbs: 195.98g
2354*  776
Thu 3rd: 2048 * 114%
fat: 67.80g
|
protein: 70.79g
|
carbs: 306.70g
2631*  583
Wed 2nd: 2152 * 120%
fat: 53.00g
|
protein: 98.19g
|
carbs: 335.90g
2631*  479
Tue 1st: 1766 * 98%
fat: 44.06g
|
protein: 74.29g
|
carbs: 284.03g
2175*  409
January 2011
Mon 31st: 1722 * 96%
fat: 52.45g
|
protein: 66.02g
|
carbs: 264.72g
2166  444
Sun 30th: 1652 * 92%
fat: 58.51g
|
protein: 98.75g
|
carbs: 194.88g
2402*  750
Sat 29th: 1923 * 107%
fat: 69.81g
|
protein: 67.96g
|
carbs: 268.10g
2402*  479
Fri 28th: 1793 * 100%
fat: 27.98g
|
protein: 61.75g
|
carbs: 342.68g
2166*  373
Thu 27th: 1675 * 93%
fat: 28.33g
|
protein: 67.35g
|
carbs: 301.18g
2166*  491
Wed 26th: 1727 * 96%
fat: 30.84g
|
protein: 74.80g
|
carbs: 297.98g
2685*  958
September 2010
Thu 30th: 434 * 27%
fat: 13.97g
|
protein: 17.29g
|
carbs: 65.38g
- -

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