Andilyne's Journal, 09 February 2011

not a super loss, but not bad considering how poorly I tracked. Getting back on track as of yesterday!
165.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1925 kcal Fat: 45.82g | Prot: 78.83g | Carb: 314.50g.   Breakfast: Multi-Grain Sandwich Thins, Mini - Chocolate Chip, Mini - Chocolate Chip, Egg. Lunch: Caramel Chocolate Bar, Progresso Light Chicken Noodle, York Peppermint Patty (Fun Size), Apples, 100 Calorie Cottage Doubles with Pineapple, Pretzel Crisps. Dinner: Salmon with Basil, York Peppermint Patty (Fun Size), Pretzel Crisps, Almonds. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Grapes. more...
2620 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
losing 0.6 lb a week

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