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I've started a new program at work. They gave us food journals, but I think it will be easier to track here. Getting back into after gaining about 12 lbs in the last 4 months.
Diet Calendar Entries for 26 January 2011:
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1727 kcal
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Fat: 30.84g | Prot: 74.80g | Carb: 297.98g.
Breakfast: Mini - Chocolate Chip, Egg, Multi-Grain Sandwich Thins. Lunch: Cottage Doubles, Apples, Progresso Light Santa Fe, York Peppermint Patty. Dinner: Chips Ahoy, Peppermint Patty, pretzel crisps, Grilled Chicken Primavera Spa Cuisine, Chewy Granola Bar Peanut Butter Chocolate Chip, Dill Cucumber Pickles. Snacks/Other: Oikos Organic Greek Yogurt - Honey, Grapes, Pretzel Crisps. more...
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2685 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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