Weigh In record (no journal entry) for 01 April 2014
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2014:
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2404 kcal
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Fat: 105.53g | Prot: 92.00g | Carb: 217.88g.
Breakfast: So Delicious Vanilla Coconut Milk Beverage, Coffee, Trader Joe's Greek Style Nonfat Yogurt - Mango. Lunch: Trader Joe's Whipped Cream Cheese, Trader Joe's Sesame Seed Bagel. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Goose Island IPA Beer, Sour Cream, Fried Potato Skins with Cheese and Bacon, Chicken Wing, Guacamole, Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Espresso Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Green Tea, Nissin Cup Noodles Chicken Vegetable Flavor. more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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