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coxmea

Start Weight:	(28 Jul 11) 155.0 lb
Current Weight:	(31 Oct 11) 147.0 lb
Goal Weight:	135.0 lb

following: coxmea's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jul 11

coxmea's Weight History

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coxmea's Latest Member Challenges

192

4 Weeks - 10 Pounds

status:	Completed
ended:	29 Aug 11
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coxmea's Latest Posts

Anyone dealing with exercize-induced amenorrhea?
Hi Ginny -

I maintained a very intense workout routine for 3 or 4 years (think 4 -5 hours of moderate to intense exercise per day) and only had my period when I took time off. Although some of my family thought it was unhealthy, my doctor said no worries. It's really just from the exercise. Your body doesn't have enough extra "stuff" to have a period. With a healthy, well-monitored diet, you will be fine. My doctor just told me to take an iron supplement and eat eggs and spinach for essential B vitamins (I was vegetarian also at the time). Protein can be a concern, but iron and b vitamins are of more concern, as is calcium. Like I said, carefully monitor your diet and calories expended vs consumed - that's what determines if you lose weight or not.

Best of luck - I hope that helped!!

posted 29 Jul 2011, 10:20

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coxmea's journal

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17 November 2011

wow so sufficient sleep makes me NOT hungry.. duh but REALLY its SO WORTH IT!!!!!! AHHH SO HAPPY RIGHT NOW

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12 November 2011

this week i will eat 1300 calories every day. the end

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coxmea's Recent Food & Exercise

	4 oz , boneless, raw Salmon
	2 tbsps Honey
	1 serving Bruegger's Jalapeno Cream Cheese
	Desk Work
	Desk Work
	Desk Work

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