Register  |  Sign In
Community
Members
coxmea
coxmea
Joined July 2011
Posts
48
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 10.0 lb

Current Weight
145.0 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 10.0 lb

coxmea's Weight History

view coxmea's complete history

coxmea's Latest Member Challenges

192
   4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress
  
 
view all coxmea's challenges


coxmea's Latest Posts

Anyone dealing with exercize-induced amenorrhea?
Hi Ginny -

I maintained a very intense workout routine for 3 or 4 years (think 4 -5 hours of moderate to intense exercise per day) and only had my period when I took time off. Although some of my family thought it was unhealthy, my doctor said no worries. It's really just from the exercise. Your body doesn't have enough extra "stuff" to have a period. With a healthy, well-monitored diet, you will be fine. My doctor just told me to take an iron supplement and eat eggs and spinach for essential B vitamins (I was vegetarian also at the time). Protein can be a concern, but iron and b vitamins are of more concern, as is calcium. Like I said, carefully monitor your diet and calories expended vs consumed - that's what determines if you lose weight or not.

Best of luck - I hope that helped!!

posted 29 Jul 2011, 10:20
coxmea has submitted 1 post

Other Related Links

Members

 Journals  Forums  Tips

coxmea's journal

add comment

17 November 2011

wow so sufficient sleep makes me NOT hungry.. duh but REALLY its SO WORTH IT!!!!!! AHHH SO HAPPY RIGHT NOW
on diet coxmea's own diet  
add comment

12 November 2011

this week i will eat 1300 calories every day. the end
on diet coxmea's own diet  
view complete journal

coxmea's Recent Food & Exercise

  1 pat Butter
  1 serving Salada White Tea
  1 mug Herbal Tea
  Desk Work
  Walking (brisk) - 4/mph
  Walking (moderate) - 3/mph
view diet calendar

coxmea's Recent Activity

coxmea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported mylahxandermom's Journal Entry.
ahoychrispineda supported marshakanady's Weight Entry.
karymi recorded a Weight Entry at 221.0 lb.
jengetfit123 supported rebecca831's Weight Entry.
CharlieWV recorded a Weight Entry at 169.0 lb.
Draglist supported ggreen67's Journal Entry.
hoops02 commented on their Journal Entry.
knitknerd recorded a Weight Entry at 181.8 lb.
blog|faq|terms|privacy|find people|food list|brand list|report abuse|contact|other sites|platform|professional

© 2018 FatSecret. All rights reserved.